Sam is a functional movement coach, ex-collegiate rower, and contributor to Start Rowing, with over 10 years of experience in the industry. She has a passion for health and exercise and loves being able to help others move more freely.
startrowing.com
Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.
Woohoo! You’re about to unlock unlimited articles, exclusive community content, and select on-demand yoga and fitness classes.
New to site? Create an Account
