All posts by Samantha-Jane Gray
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Yoga for Feet: Learn 5 Key Benefits Plus How to Do It!
Our feet weren’t designed for the concrete jungles we live in today, so we need real foot care. Learn 5 key benefits plus how to practice yoga for feet.
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Infrared Therapy: 8 Health Benefits + What You Need to Know
Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
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What Is Pilates? Here’s Your Introductory Guide to the Practice
What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
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Try These Modifications for 3 Foundational Yoga Poses (Photo Tutorial)
Foundational yoga poses may appear simple, but sometimes we have to modify. Use these modifications for these three fundamental yoga poses.
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Try These Simple Pilates Modifications to Get More Out of Your Practice (Photo Tutorial)
Pilates is a beautiful practice that takes strength and grace. Use these Pilates modifications to help align your form and ease discomfort.
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Is Your Neck Pain a PAIN In the Neck? Try These 3 Daily Exercises to Reduce Pain and Stiffness
Neck pain can be a real pain in the neck! Luckily, you can do these 3 neck pain exercises daily to reduce neck pain and feel better now.
