
Having swapped city life for rural living in northern Spain, Tara is first time mama, a seasoned yoga aficionado, and is passionate about yoga, women's wellness, and holistic living. She is a firm believer in self-care, incorporating yoga and essential oils into her daily routine. Connect with her on Instagram @yogimamalove or join her women's group on FB @yogimamalove.
All posts by Tara Mestre
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Tara Mestre | March 12, 2020
5 Postnatal Yoga Practices for New Moms
Nothing could have prepared you for the exhaustion & stress of a new baby. These postnatal yoga practices help you manage life as a new mom.
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Tara Mestre | July 31, 2017
Calling New Moms! 5 Simple Tips to Start a Yoga Practice
For new moms, establishing a regular yoga practice can help you get back to YOU. This article provides the guidance you need to begin your yoga practice.
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Tara Mestre | April 23, 2017
Ease Your Pregnancy with These 7 Relaxing Prenatal Yoga Poses
Prenatal yoga will help you throughout your pregnancy and your labor. And when it comes to aches, pains and discomfort, yoga can help alleviate these too.