All posts by Taylor Winn
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13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)
Self-love is something we are ALL worthy of, but not all of us have. Deepen & expand your self-love with these 13 tips.
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Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture
The Chinese medical system features Qi, yin/yang, meridians and acupuncture points. Here's an in-depth look at acupuncture.
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A Beginner’s Guide to Acupuncture
Acupuncture is one branch of Traditional Chinese Medicine (TCM) that involves the strategic placement of tiny, stainless steel, sterile/single-use needles into specific points on the body.
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Calm Down! A Simple Guide to Deep Belly Breathing
Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
