All posts by Trishna Patnaik
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Learn How to Say No and Set Healthy Boundaries With These 10 Tips
When we don’t set healthy boundaries with people, we often feel stressed, overwhelmed & burned out. Use these 10 tips to learn how to say no.
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Follow These 7 Steps to Learn How to Apologize With Sincerity
Learning how to apologize is an incredibly important life skill. Follow these 7 steps to learn how to apologize with sincerity and clarity.
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7 Ways to Improve Your Spiritual Health
Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
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This Is How Spiritual Wellness Impacts Your Physical and Mental Health
Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
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Mind-Body Connection: What It Is and How It Impacts Our Wellness
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
