All posts by Wenlin Tan
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What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics
Traditional Chinese Medicine is an ancient discipline. Learn how TCM can help you find relief, vitality, balance & wholeness.
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What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared
Curious about Qi Gong? Read on for an overview of this ancient Chinese practice and how it differs from Tai Chi and Yoga.
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3 Acupressure Points for PMS Relief That You Can Do Yourself (Photo Guide)
Have you tried acupressure for PMS? Learn how to use 3 acupressure points for PMS to relieve pain, manage your mood swings and boost energy.
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Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
