
As a graduate of Cambridge School of Culinary Arts and The Institute of Integrative Nutrition, certified integrative nutrition coach and chef, Alethea Copelas supports women during their transition to a plant-based lifestyle. Alethea uses her extensive knowledge in plant-based nutrition, intuitive eating, preventive health and holistic meal preparation to help her clients feel empowered in the kitchen and make lasting lifestyle changes.
All posts by Alethea Copelas
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Nutrition
Alethea Copelas | October 29, 2022You Will Love This Warm, Nourishing Fall Harvest Salad Recipe
This hearty harvest salad recipe packs all the nutrition your body needs for the dropping temperatures, plus it's delicious and satiating.
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Lifestyle
Alethea Copelas | February 27, 2019This Nutrition Coach Has 7 Pro-Tips to Help You Simplify Your Plant-Based Diet
Eating a plant-based diet doesn't have to be complicated or time consuming! Use these seven tips for quick and simple plant-based meal planning and eating.