
Sara Panagiotopoulou found yoga 18 years ago while studying at the Fashion Institute of Technology in N.Y.C. She is a writer and has written for Huff Post and Yatzer, among many others. She also runs sport-well.com, the first sports and wellness aggregator on the web. Through Sara's (many!) career changes, the one constant has been her daily yoga practice. She is currently studying for her RYT 200 and looks forward to hosting retreats and sharing her love of yoga throughout her home base of sunny Greece.
All posts by Sara Panagiotopoulou
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Yoga
Sara Panagiotopoulou | January 31, 20198 Yoga Poses That Double as Strength Training Exercises
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
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Wellness
Sara Panagiotopoulou | November 7, 2018Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga
Have you ever tried outdoor yoga? If not, you’re really missing out! Here are 4 reasons why you should absolutely take your yoga mat outdoors for extra fun.