
Hello! I'm Sophia. Yoga is something I take with me everywhere around the world. I started doing yoga at 2 and began teaching at age 14. As a person who loves challenges, achieving goals and working towards my dreams, yoga is a great way to come into the moment and be present.
All posts by Sophia Bartolini
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Yoga
Sophia Bartolini | October 4, 2022Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
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Wellness
Sophia Bartolini | January 13, 2022Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders
Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!