Dear YouAligned Community,

This past month has pushed me in unexpected ways. After spending a month nursing my grandfather back to health from the brink of death, I meditated on the plane ride home about the human experience of being under pressure and what that does to our spirit.

As my grandfather and I now say, we’ve been to hell and back, but we made it through. We were challenged mentally, physically, emotionally, spiritually. These challenges have been some of my greatest teachers. I’ve learned so much about myself.
When pressure closes in during challenging times, we’re given a choice. You can be the egg or the diamond. The egg cracks under pressure; the diamond is formed and polished by it.

I’ve cracked in the past. We all have. But this time, I stood strong. I stayed calm and clear in the chaos. I took initiative. I did my best. I led with integrity. And I prioritized taking care of myself, because that was essential to taking care of my grandfather and staying grounded through it all. I’m proud of how I was able to show up for him.

This experience reminded me of a few simple but powerful truths that I hope can support you during challenging times too:

• Strength doesn’t always look ‘strong’. Resilience is often quiet and steady.

• Softness is not weakness. Vulnerability and courage are two sides of the same coin. Being in touch with our emotions is not weak – it is a power move.

• Presence is our present. Simply being there is often the most healing thing we can offer. Being present and mindful is not just a gift – it empowers us in a sacred, meaningful way.

• Advocating for your needs is an act of self-respect. Just as our energy introduces us, when we advocate for ourselves (and any person/cause we stand for), it’s amazing to witness how others respond to it. People will rise to meet you. When your needs are met, everything shifts.

It’s okay to change your mind. Evolving your response is a sign of wisdom, not failure. It means you’re listening and willing to make a change even if it’s hard or others may judge you for it. 

So this month, I invite you to reflect: When life presses in, how do you respond? Are you the egg … or are you becoming the diamond?

Whether you’re currently feeling strong or stretched thin, remember this: pressure doesn’t define you … it reveals you. And in that revelation, there’s always opportunity for clarity, growth, and aligned action.

With love and care,
Ashton August, Founder of YouAligned.com and YA Classes