Latest News
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Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How
Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
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(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight
While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
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Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga
Have you ever tried outdoor yoga? If not, you’re really missing out! Here are 4 reasons why you should absolutely take your yoga mat outdoors for extra fun.
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Ashtanga Primary Standing Series (Free Yoga Class)
This Ashtanga Standing Series is the perfect introduction to the Ashtanga Primary Series. Great for anyone new to the practice or wanting a quick refresher.
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Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
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Why Voting In the Midterm Elections Is Absolutely Essential (Share This With Your Non-Voting Friends)
The 2018 midterm elections are here and that means it’s time to vote. Be the change and vote on this midterm election. It is more important than ever.
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Stuck in a Relationship Rut? It’s Time to Find a Deeper Level of Intimacy – Here’s How
Stuck in a romantic rut? These relationship tips will help you be more intimate with your partner for a happy, healthy and thriving romantic relationship.
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Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management
Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
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20-Minute Goddess Ritual Heart Opening Yoga Flow (Free Class)
This class pairs mindful movement, creative transitions and heart openers to step into your power and tap into your heart center.
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Try This Spooky Yoga Flow to Get In the Halloween Spirit
Halloween is all about costumes, candy, and spooky fun. Get into the holiday spirit with this creative and spooky Halloween Yoga Flow!
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How to Be Happy in Life (According to Science)
Learning how to be happy is most people’s ultimate goal, especially finding ways to make happiness last. Here’s how science says to find lasting happiness.
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5 Yoga Practices to Balance the Throat Chakra
When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.
