Latest News
-
Yoga
YouAligned | April 22, 2024The 10 Best Online Yoga Teacher Training Programs In 2024
Looking for the best online yoga teacher training program? We did the research for you. These are our top ten online 200-hour YTTs.
-
Lifestyle
YouAligned | April 19, 2024This Earth Day Video Is a Must-Watch! “Dear Future Generations: We’re Sorry”
This Earth Day video by Prince EA is compelling. Listen to this powerful message and share it on behalf of honoring Earth Day every day.
-
Lifestyle
Heather Jacoby | March 31, 202421 Journal Writing Prompts to Create a Personal Growth Journaling Habit
Use these 21 journal writing prompts for your personal growth journey! Daily journal prompts are a great way to start a journaling habit.
-
Nutrition
Alison Rosenstock | March 29, 2024Is Intermittent Fasting Good or Bad? A Registered Dietitian Weighs In
Intermittent fasting is one of the most popular diets, but is it right for you? Learn the pros and cons of a fasting diet based on science.
-
Lifestyle
Morgan Garza | March 21, 2024It’s Aries Season! Learn All About the Aries Zodiac Sign Here
Aries is the first sign in the zodiac and a natural leader. This fiery sign is full of passion. Here’s your guide to the Aries zodiac sign.
-
Yoga
YouAligned | March 13, 2024Meet Katie Kasten: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Katie Kasten. Learn about this beloved and inspiring yoga instructor here!
-
Lifestyle
YouAligned | March 12, 2024These Are the Top 5 Online Meditation Teacher Training Programs of 2024
Are you ready to become a meditation teacher? Here are our top 5 picks for the best online meditation teacher training programs.
-
Fitness
Mia Barnes | March 7, 2024Sore Muscles? Do These 7 Stretches (Plus All the Science-Backed Benefits to Motivate You)
If you get sore muscles after a workout, do these stretches for sore muscle recovery and learn the science-backed benefits of stretching.
-
Lifestyle
Denelle Numis | March 2, 2024These Are the 10 Best Online Yoga Classes Memberships In 2024
Ready to find the perfect online yoga classes? Learn the pros & cons of our ten favorite platforms and enjoy online yoga at home!
-
Fitness
Emmy Schneider-Green | February 28, 2024Eat These 7 High Protein, Plant-Based Snacks After Your Workouts
How much protein do you need after a workout? Debunk the misinformation about protein after a workout and learn 7 simple recipes to try.
-
Yoga
YouAligned | February 27, 2024Practicing Yoga at Home? These 7 Helpful Tips Will Help You Get More Out of It
Doing yoga at home helps you deepen your personal relationship with your practice. Here's what you need to know to get started today!
-
Yoga
YouAligned | February 25, 202435-Minute Advanced Vinyasa Yoga Flow With Alba Avella (Free Class)
In this popular advanced Vinyasa Yoga flow class, Alba Avella guides you through a 35-minute practice to challenge and strengthen your body.