Latest News
-
Our New Favorite Smoothie Bowl Recipe: Matcha, Avocado, and Kiwi (Recipe)
Smoothies bowls are delicious and nutritious meals that sustain you throughout the day. Whip up this smoothie bowl recipe to jumpstart your day with flavor!
-
Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology
While technology makes our lives easier, it also has a dark side. The good news is you can combat the negative effects of technology with these tips.
-
5 Things to Expect in Your First Kundalini Yoga Class
Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
-
Koya Webb Tells All: 4 Lessons I’ve Learned on My Journey to Self-Love
Self-love is an important journey everyone should take. Inspirational yogi & singer Koya Webb shares lessons from her self-love journey!
-
Feeling Stagnant Teaching Yoga Classes? Use These 6 Tips to Spice Things Up
Every teacher has felt burned out teaching a yoga class. Bounce back with these 6 pro tips to elevate your yoga classes and teaching!
-
4 Easy Ways to Reinvent Your Morning Coffee
Reinvent your morning coffee ideas with four easy tips - from adding coconut oil and honey to making cold brew or testing out a Moka Pot or French Press.
-
Self-Compassion Will Drastically Improve Your Life and Your Relationship (Here’s How)
Self-compassion is a force that can improve your entire life, especially your relationships. Here's how to practice.
-
Get Grounded: These 4 Yoga Poses Will Connect You With Your Earth Element
The earth element is a source of rootedness, grounding, and stability. Check out these 4 yoga poses to connect with your earth element and find stability.
-
Your Quick Guide to Eating Healthy On a Budget
Healthy eating is possible without going completely broke! You just need to know how to do it. So, use these 10 simple tips for eating healthy on a budget.
-
4 Reasons You Should Never Drink Plastic Bottled Water Again
Take the pledge and ditch plastic bottled water for good! Consider these four reasons why you should never drink water from a plastic bottle ever again.
-
5 Ways to Drop Your Ego in Yoga
Yoga, when practiced consistently, has the power to break apart the ego. The epic combination of movement and intention equals a force of freedom and love.
-
Rainbow Salad With Walnut Cilantro Dressing for Radiant, Glowing Skin (Recipe)
Want salad recipes packed with nutrition and flavor? This rainbow salad mixes veggies, fruit, and nuts to satisfy your artistic taste and your taste buds.
