Latest News
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Yin and Yang: the Meaning, Philosophy and Yoga Connection Explained
Dating back to ancient China, the Yin Yang symbol is a great representation of the balance of yoga. Learn more about the Yin Yang meaning here.
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The First Ever Non-Profit Grocery Store Is Here and You’ll Never Guess Who Created It
The very first non-profit grocery store opened in northeast Baltimore offering fresh food to the local community. And you’ll never guess who’s behind it.
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After I Destroyed My Hair, These Are 10 Tips I Used to Promote Healthy Hair Growth
Healthy hair that grows quickly is something we all want. If you want to promote hair growth, follow these tips for healthy hair and natural growth.
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4 Ways Drinking a Glass of Red Wine Contributes to Good Health – Cheers to That!
When consumed in moderation, drinking red wine benefits your health. Learn four compelling ways that a glass of red wine can be beneficial to your health.
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The Best Type of Yoga For You Based On Your Zodiac Sign
Your zodiac sign says a lot about your personality, relationships, and your yoga practice! Find out which type of yoga is best for you based on your zodiac.
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If You Practice Hot Yoga, Here’s How to Prevent Dehydration
Hot Yoga is a detoxifying form of yoga but with all the sweat, it's important to stay hydrated. Learn how to prevent dehydration in your hot yoga practice.
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Best Yoga Mat Buyer’s Guide – Our 10 Favorite Yoga Mats On the Market
These are our top 10 favorite yoga mats on the market. Watch the video to see which is the best yoga mat for your yoga practice.
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Crown Chakra: Here’s Everything You Need to Know About Your Seventh Chakra
This article explains the Crown Chakra (or seventh) in-depth by exploring its emotional and mental connection to the physical world. Learn more here!
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Jessamyn Stanley Talks Body Positivity, Social Media and Yoga (Interview Video)
Body positive yogi Jessamyn Stanley opens up about rising to fame, writing a book, the fake side of the yoga community and more in this video interview.
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The Ultimate Guide to DIY Natural Cleaning Products (Infographic)
Almost all household cleaning products have an all natural, organic, counterpart. Here is a fantastic infographic showing you some healthier options to those dangerous bottles that live under your sink.
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Yoga Teachers: Here’s How to Lead a Badass Savasana (In 6 Steps)
As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.
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9 Easy Ways to Save Money Without Sacrificing Your Lifestyle
Whether or not you already know how to save money, these 9 easy ways to save money will help you pad your bank account and still have fun along the way.
