Latest News
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These Delicious Vegan Comfort Food Recipes Are Perfect for Winter
It’s getting chilly out there, so read on for the perfect wintery vegan comfort food recipes to enjoy all season!
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5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work (From a PT Doctor)
Elbow, wrist, and forearm pain is a common issue. Try these 5 forearm stretches for wrist and elbow pain relief, recommended by a PT doctor.
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10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class
Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
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How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness
Men, when was the last time you checked in with yourself? Here are creative tips and strategies for optimal men's health and wellness.
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Learn How to Safely Access Forearm Wheel With This Photo Tutorial
Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
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Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Wellness
Nutrition and mental health go hand-in-hand. Lower stress levels & elevate your mood by including these 8 foods on your grocery shopping list.
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Is Swearing F*cking Amazing or F*cked Up? Here Are 3 Science-Based Benefits and Effects
Can bad language be good for you? Read this article to find out what the “F” science says and three benefits and effects of swearing.
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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
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Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)
Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
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Useful Tricks for Increasing Your Self-Discipline: The Self-Care Tool You’re Probably Overlooking
Self-discipline helps create the life you desire. Learn 9 practical ways to develop self-discipline in your life, and how it will impact you!
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Stop Believing These 5 Outdated Myths About Women’s Fitness
Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
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Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)
Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
