Latest News
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Benefits of Using Foam Rollers + Tips to Get You Started (Video Tutorial)
Foam rolling is a beneficial way to recover after physical activity. Here are 5 beneficial ways to use foam rollers & a video to get started!
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The “Soul Food” Diet That’s Changing Women’s Lives
Tired of fad diets and workout routines that don't stick? This "Soul Food" diet teaches us how to fill up on the pleasure and pulse of life.
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Visual Guide: How to Cut 7 Common Fruits Like a Pro
Pomegranates, coconuts and dragonfruit are like real-life puzzles prepared for us by nature, and cutting them the wrong way can get pretty messy.
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10 Common Ingredients in Your Skincare Products That Will SHOCK You
We all use skincare produts but many peope don't realize how many harmful skincare ingredients are out there. Be informed - here's what you need to know.
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YOGABODY Naturals Essential Oil Diffuser Review (Video)
Essential oil diffusers are a great way to enjoy the vast benefits of aromatherapy. People love diffusing essential oils, and there are a lot of great diffusers on the market.
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3 Sanskrit Mantras to Boost Your Meditation Practice
A great way to enhance your morning routine is to incorporate a Sanskrit mantra. Begin your mantra meditation by focusing on your intention, goal or desire.
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6 Natural Sleep Remedies + Their Benefits
If you find it difficult to relax at night, there are a variety of foods, herbs, and supplements readily available to help you fall asleep and stay asleep.
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Breathtaking Yoga Practice in Front of Italian Castle (Video)
The setting in the yoga video is near a castle in Italy with breathtaking views, but your attention will quickly turn toward Jayaprada Radhika flowing through her yoga practice.
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Everything You Need To Know About Coconut Oil and Weight Loss
Coconut oil is a great start to your health and wellness routine, and will help with your weight loss efforts. Here are 5 ways coconut oil can help you lose weight:
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Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)
There are certain yoga poses you'll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you're pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.
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You May Be Surprised By What’s Affecting Your Sleep
We've all been there - You can't sleep - it's 3am, you've been tossing and turning for hours. This is the longest night of your life. You keep thinking, "I HAVE to get a new mattress."
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Eight Ways (That Aren’t Exercise) to Burn Belly Fat
Yes, belly fat may be a bummer in your favorite swim suit, but it is also one of the most dangerous types of body fat. Here are 8 ways to trim belly fat beyond the gym:
