Latest News
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Fall Into Pumpkin Bliss With This Nutrient-Packed Pumpkin Pie Coconut Truffles Recipe
Learn how to make these delicious pumpkin pie truffles to celebrate the fall season! This recipe is gluten-free, vegan, and delicious. Enjoy!
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9 Breast Cancer Prevention Tips That May Surprise You
These 9 surprising breast cancer prevention tips are simple for everyday life. Arm yourself with knowledge to help prevent breast cancer.
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7 Natural, Easy Ways to Stay Healthy This Fall (And Always)
Want to stay healthy this fall? Here are 7 tips to help boost your immune system, avoid getting sick, and support your overall wellness.
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Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts
Feel unmotivated or defeated? Use this guided meditation for self-motivation and journal prompts to unlock your 'why' and get motivated now!
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10 Ways Yoga Can Support Heart Health (Plus How Much Yoga + What Types to Practice)
Research shows yoga has many heart health benefits. Learn 10 here, plus how much and what styles of yoga for heart health you need.
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What Is Fascia? Our Fascial Specialist Shares the Important Things to Know
What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
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Have You Tried EFT Tapping? Tap Into the Power of the Emotional Freedom Technique In 5 Steps
Emotional Freedom Technique (EFT) is a healing practice to relieve stress and emotional blocks. Here's your guide to tapping therapy.
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Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)
Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.
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5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know
When it comes to bone density in women and preventing osteoporosis, it’s more complicated than just drinking milk. Read on for five truths.
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5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine
Traditional Chinese Medicine teaches us the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
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7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction
Work stress affects most people, but it doesn't have to! Take control of your work-related stress with these 7 simple tips.
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Recess Break! 10 Yoga Poses Your Inner Child Will Love
Yoga is well known for its healing abilities. Try out these 10 gentle and fun poses to let go, heal, and set your inner child free.
