Latest News
-
Prenatal Yoga: 6 Pose Modifications for Pregnancy
Due to the uniqueness of our bodies, there is no one-size-fits-all prenatal yoga practice. Below are six yoga poses and modifications that are beneficial and safe for moms-to-be:
-
6 Simple Tips to Eat Mindfully at Every Meal
Cultivating mindfulness in dietary habits sounds simple, but can be a lot of work. This involves making conscious choices about what, when and why you are eating.
-
5 Fun Tips to Mentally Recover from Winter
Here are a few tips to help you make a mental shift out of winter isolation to embrace the beauty of spring:
-
This Woman Saved a Happy Meal in Her Desk for 6 Years (Pictures)
What she discovered about the six-year-old Happy Meal is not the mold, decay, and rot that you might imagine. Take a look for yourself. . .
-
Yoga Videos for Kids: Learn Tadasana, Mountain Pose (Video)
This video was made for the little yogis, but feel free to join in on the fun, because Tadasana is for everyone!
-
What’s in Our Yoga Bag this April
What’s in Our Yoga Bag is a monthly recurring article and video featuring all of our editor’s latest finds that we want to share with you!
-
6 Yoga Poses That Aren’t Quite What They Seem
There are yoga poses that look easy as pie, but when you try them for yourself, you can get a surprising stretch, an unexpected sensation in parts of your body you never felt before - or both.
-
6 Reasons You Should Switch to Natural Deodorant NOW!
Modern day deodorants are filled with countless chemicals that can be dangerous to your health. Switching to a natural deodorant may seem impossible but the effort is not only worth it but crucial to your health.
-
9 Yoga Festivals to Attend on the West Coast This Spring and Summer
Thinking about a yoga festival this year? Here are 9 yoga festivals that are worth the trip this spring and summer in the Western US and Canada.
-
How The Four Agreements Can Strengthen Your Yoga Practice
Yoga was the teacher that first shifted my life dramatically, and the spiritual self-help book The Four Agreements by Don Miguel Ruiz was the second.
-
7 Reasons You Should Add MCT Oil to Your Diet
MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.
-
Beyond the Pose – Dylan Werner’s Yoga Journey (Video)
Dylan's recent video "Beyond the Pose" embodies his eloquent message, and shows us the sacredness of movement.
