Latest News
-
Flip Your Perspective with Headstands: Here’s Your Complete Headstand Pose Guide & Tips to Do Them Safely
Want to balance on your head? Here is your complete headstand guide, including the benefits and proper safety steps on how to do a headstand.
-
Should Yoga Be Covered by Health Insurance?
Yoga helps with insomnia, PTSD, depression, general anxiety and stress. So, should yoga should be covered by health insurance? Let's discuss!
-
3 Unconventional Steps and 5 Tips I Used to Quit Smoking Holistically
This is a guide that outlines the steps and tips I used to quit smoking holistically and kick my hideous addiction to the curb.
-
New Study Exposes the Amazing Growth of Yoga in the US
More than 36 million people practice yoga in the US. Here are details from a recent study on the growth of yoga in the US.
-
Toning Class: Yoga With Kettle Bells (Video)
Tone up from head to toe with this kettle bell toning class from Katrina of ToneItUp.com.
-
5 Ingredients to Look for In a Great Protein Supplement
Due to the popularity and nutritional importance of this macronutrient, protein supplements are plentiful and in high demand.
-
Advice for Creating a Killer Yoga Sequence and Playlist
Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.
-
Why Obama Banned Microbeads in Personal Care Products (Video)
At the end of 2015, President Barack Obama passed a Microbead-Free Waters Act of 2015, a bill that bans microbeads from being included in personal-care products
-
7 Non-Traditional Yoga Pants For Ultimate Comfort
For times when straight-leg yoga pants simply won’t do, try these seven non-traditional yoga pants for ultimate style and comfort.
-
@Yoga_Girl Rachel Brathen Launches Social Mission for Safe Drinking Water
#109Water is the first of seven passion projects within 109 World non-profit organization. These projects will work towards education for all, access to safe water, food security, animal rescue, women’s empowerment, protection of the environment, and ensuring a bright future for our children.
-
10 Ways to Be a Good Yoga Teaching Assistant
The role of an assistant is to solidify the foundation of the class, and ensures that the central theme of empowerment is truly embedded in the experience.
-
7 Natural Health & Wellness Products That Actually Work
Instead of reaching for over-the-counter health and wellness products that are often made with petrochemicals and other potentially cancer-causing ingredients, there are a variety of products that utilize the healing powers of nature.
