Latest News
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Try These 7 Yoga Pose Modifications to Avoid Yoga Injuries (Photo Tutorial)
Injuries in yoga can happen, despite it being great for the mind and body. Swap these injury-prone poses with these yoga pose modifications.
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It’s Libra Season! Learn All About the Libra Zodiac Here
Libra can charm a whole room with their wit, balance and poise. Here’s everything you need to know about the Libra zodiac sign.
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3 Acupressure Points for PMS Relief That You Can Do Yourself (Photo Guide)
Have you tried acupressure for PMS? Learn how to use 3 acupressure points for PMS to relieve pain, manage your mood swings and boost energy.
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The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)
The Power of Now by Eckhart Tolle says that we can all tap into being present to surrender to what is. Here’s how he says to do it.
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Reduce Your Food Waste With This Simple 6-Step Guide to Home Composting
Looking for an easy way to help the plant and reduce your waste? Learn how to make compost at home with this easy composting 101 guide.
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Practice These 12 Yoga Poses for Back Pain for Real Relief
Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the back body.
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Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips
If you’re starting to fall into a stagnant yoga rut, fear not! Use these 5 creative tips to feel inspired in your yoga practice again.
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The Only 4 Postpartum Books New Moms Need to Support Mental, Emotional and Physical Health
Preparing for the postpartum journey is just as important as preparing for baby. Here are the best postpartum books to support new moms.
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Combat Plantar Fasciitis With These 10 Yoga Poses
Yoga for plantar fasciitis is a powerful tool to help combat your foot pain. Try these 10 poses to help alleviate your aching feet.
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Is Oat Milk Actually Healthy? 5 Pros and Cons of the Popular Non-Dairy Milk Alternative
Is oat milk good for you? Read on to discover all you need to know about the pros and cons of the trending non-dairy milk of the moment.
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What Is Workplace Wellness? 7 Things to Know About Corporate Wellness Programs
Workplace wellness is here to stay! Learn the vast benefits of corporate wellness programs and how to implement one in your organization here.
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Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All
With online yoga becoming so popular, many teachers ask, "Do I need yoga insurance to teach online?" Here's all you need to know.
