Latest News
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5 Reasons Yoga is My Soul Food
Yoga is always there for us, ready with a warm, nurturing hug. Yoga is soul food. Here are five reasons why yoga is my soul food.
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A Thank You Note to My Yoga Mat
The yoga mat is what supports us during each of our poses. Our yoga mat is always ready to catch us when we fall out of a balancing pose.
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A Simple, Holistic, and Practical Guide to Healthy Digestion
We are aware of how important digestive health is to our bodies, our days, and our lives overall. This article talks about a guide to healthy digestion.
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5 Yin Yoga Poses For Beginner Yogis
Yin yoga is the yoga of surrender. Let go of all the tension, tightness and resistance with these five Yin Yoga poses for beginners.
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What’s in Our Yoga Bag – October Edition (Video)
The editors of YouAligned.com love yoga and everything related to living a healthy and natural lifestyle. Take a look at what we’ve got in our yoga bag this October! Watch the video here:
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Shop with Purpose: 9 Pink Yoga Products that Support Breast Cancer Awareness
YouAligned™ has done the research for you and has identified 9 products that are great for yogis as well as support breast cancer awareness and research:
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How To Find The Perfect Yoga Mat for YOUR Practice
Buying a yoga mat is an important decision. Buying the right yoga mat for YOUR practice is key! Here is our advice for choosing the perfect mat.
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Aerial Yoga: The Beginner’s Guide to the Aerial Hammock
The aerial arts can be done in many forms, one of which is being in the hammock. Yoga hammocks are used for Anti-gravity or Aerial Yoga, and the soft fabric of the hammock assists you in maintaining proper alignment and deepening your bodily awareness. If you want to experience the full benefits of Aerial Yoga in a hammock, you can join a beginner’s aerial hammock class.
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6 Eco-Friendly Makeup Brands to Bring Out Your Natural Beauty
Use eco-friendly makeup brands to avoid the hazardous chemicals that are in many beauty products. Here are 6 such brands that we have tested and love!
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3 Ways Pranayama Breathing Can Save Your Professional Life
Pranayama is a form of breathing exercise and is one of the best ways a person can connect their body and mind. In Sanskrit, prana means life force energy, often referred to as qi (pronounced “chee”), and yama means vehicle or control, so pranayama means control over your life force energy.
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How to Remove “Quit” From Your Vocabulary & Your Life
Quitting is a defeating experience that leaves you feeling like the world is against you. Surrendering is relinquishing the false notion of the ego’s power and trusting the true power of the Universe. Sometimes it takes greater strength to let go. Accept the answer you get from the Universe and just breathe.
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How Social Media Can Help & Hurt Your Yoga Practice
Social media is a powerful tool, but yoga is way more powerful. You can choose to share your practice or keep it for yourself.
