Latest News
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5 Healthy Snacks to Keep You Feeling Satisfied and Guilt-Free
Whether you’re craving a sweet or savory treat, or maybe a new snack to add to your routine, we’ve got you covered. Here are 5 healthy snacks to keep you feeling satisfied and guilt-free:
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Why All Runners NEED 10 Minutes of Yoga
If you’re a runner – you need yoga. Here's why runners need yoga - the best 10 minutes of cross-training, we promise.
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Product Review – InYo Tie-Dye Yoga Leggings (Video)
Today we will be reviewing the InYo Tie-Dye yoga leggings. Let’s take a closer look at the style, fabric, functionality, and value to decide what makes these leggings a good fit for you.
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Yoga Journal Live: A Yoga Festival You Don’t Want to Miss
Yoga Jornal Live hosts events across the country, and the next event is taking place at the YMCA of the Rockies in Estes Park, Colorado (going on from September 27- October 4).
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Make Fresh Tomato Sauce in 1-2-3. So Yum! (Video)
If you're looking for a light and healthy idea for pasta sauce look no further. No need for a fancy blender or food processor here.
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Every Yoga Pose From A-Z (Video)
This video is a beautiful tribute to the ABC's of your yoga practice in a literal sense -- you watch the yogis as they move into different postures, following the letters of the alphabet. Yoga ABC's never looked so good, and this video really brings the poses to life. Onzie is really onto something original and creative here, and we at YouAligned™ are honored to share this beautiful, inspiring video.
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6 Steps to Plan and Achieve Your Life Goals
You can achieve your life goals. Realism, much like fear, is just an artificial construct of our minds that is based on a conceptualized notion of the future.
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When You Shine, I Shine – Let Go of Your Ego (It’s Not Serving Anyone)
It’s time for you to not just leave your ego at the door, but step away from it for good. Next time you’re gazing longingly at the person succeeding in what you seek to succeed in, go spread some positive vibes, and let them know. Because it’s only when you truly shine, that I shine too.
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From Double Amputee Veteran to Yoga Instructor
After being bedridden after one of many operations, Nevin started having flash backs. "And those thoughts of the not-so-great experiences from combat just kept coming back. I didn't get to the point of suicide, but... I knew that I needed help ."
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5 Quick ‘n Easy Yoga Poses To Reduce Anxiety
We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
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Fav of the Week – Girl Gang Tribal Bullet Necklace by Sapphire Soul
Here are 5 reasons why the Girl Gang Tribal Bullet Necklace is our Fav’ of the Week:
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This Is Why Buti Yoga Will Change Everything in Your Life
Becoming a Buti Yoga instructor certainly wasn’t in my Passion Planner this year. “Buti what?” I asked, after I heard it mentioned it in passing. “Like shake your booty? Twerking?”
