Latest News
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The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet
Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this article from a nutrition educator.
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Plastic Free July Challenge: 31 Ideas to Go Zero-Waste This Month
Ready to say yes to a plastic free, sustainable lifestyle? Here are 31 plastic free ideas for a zero-waste, eco-friendly Plastic Free July and always.
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Travelers: Use These 7 Packing Tips to Ditch the Checked Bags and Only Use Carry-Ons
Packing for vacation can feel overwhelming. Follow these 7 packing tips and travel for up to two weeks with just your carry-on luggage.
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7 Healthy, Hydrating Summer Recipes to Enjoy All Season
Stay cool and hydrated as we head into summer months with these seven hydrating, healthy summer recipe ideas perfect for beating the heat.
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Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)
Chair Yoga is a nice option for beginners, seniors, or anyone looking for a supported, gentle practice. Here is a chair yoga sequence to try.
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5 Grounding Techniques to Help You Manage Anxiety In the Moment
Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
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Consensual Non-Monogamy: 10 Tips for Opening Up Your Relationship
Are you considering opening up your relationship? Consensual non-monogamy can be challenging. Read this for 10 tips on making it a successful transition!
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The Summer Solstice: What It Is and How to Celebrate This Special Time of Year
The summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
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Master the Law of Attraction In 5 Days (Here’s How)
The Law of Attraction is always at work. Get the universe on your side and master the Law of Attraction with this 5-day guide.
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Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga
The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
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Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process
As we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
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5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)
Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
