Latest News
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Practice These 7 Yoga Poses to Help Relieve Neck Pain
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
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Step Away From the Cookies! Try This Delicious Mint Thins Flavored Protein Shake Instead
This vegan protein shake recipe inspired by thin mints girl scout cookies is the perfect guilt-free treat, breakfast or post-workout shake.
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Sleep Hygiene? Yes, It’s a Thing! Try This for a Restful Night’s Sleep, Every Night
Sleep hygiene is key for our wellbeing. But most of us don't get adequate sleep consistently. Use these sleep hygiene tips to change that!
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Eating These 7 Foods Can Help Prevent Uterine Fibroids (And What to Avoid)
3 in 4 women will develop uterine fibroids. Studies show foods can prevent and slow fibroid growth. See the uterine fibroids diet here!
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This Earth Day Video Is a Must-Watch! “Dear Future Generations: We’re Sorry”
This Earth Day video by Prince EA is compelling. Listen to this powerful message and share it on behalf of honoring Earth Day every day.
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When You Feel Stressed, These 7 Nervous System Regulation Techniques Will Help
We all experience stress responses, hence why nervous system regulation is so important. Learn 5 nervous system regulation techniques here!
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31 Self-Reflection Journal Prompts to Start Your New Year With Intention
Stop wasting time with New Year's Resolutions. Start your year off with intention instead by using these 31 self-reflection journal prompts.
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10 Mantras Yoga Teachers Can Use to Inspire Their Students
Learn 10 mantras for yoga teachers that will empower your teaching and help focus your awareness on a specific state of mind or feeling.
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Interested In Mindfulness Meditation? Here’s How to Get Started (From a Meditation Coach)
Mindfulness meditation has many benefits. This mindfulness meditation for beginners guide tells you everything you need to get started today.
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5 Benefits of Cold Plunging That Might Just Motivate You to Try Cold Water Therapy
Have you tried a cold plunge? Learn all about cold plunge benefits, tips, and how to safely get the most out of this popular practice.
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This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
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Use These 5 Adaptogenic Herbs to Manage Stress and Support Overall Wellbeing
Adaptogenic herbs relieve stress and promote vitality. Here are the top 5 adaptogenic herbs to support your overall wellbeing.
