Latest News
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It’s Cancer Season! Learn All About the Cancer Zodiac Sign Here
Cancer the crab is an embodiment of the divine feminine. But they have a dark side. Here’s your guide to the Cancer zodiac sign.
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The Introvert’s Guide to Finding Peace In an Overstimulating World
The introvert personality has special considerations. Learn about those plus four key ways introverts can find more peace day to day.
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12 Ways to Improve Lack of Communication In a Relationship
If you're struggling with a lack of communication in a relationship, this extensive article provides guidance for how to address and overcome!
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Discover the Ancient Power of Qigong: An Introduction and Overview
What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
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These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
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It’s Gemini Season! Learn All About the Gemini Zodiac Sign Here
Gemini is known for communication and being the life of the party. But they have a dark side. Here’s your guide to the Gemini zodiac sign.
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What Happens If a Yoga Student Gets Injured During My Class? (Legal Advice for Teachers)
If you have a yoga student injury during class, this article shares legal advice and tips on how to protect yourself with liability insurance.
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These 12 Mobility Exercises Optimize Your Agility as You Age
Practice mobility exercises to optimize agility as you age. Improve ROM, increase vitality & get moving with this mobility sequence.
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Meet Courtney Fox: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Courtney Fox. Learn about this beloved yoga instructor here!
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5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)
Looking for yoga teacher tips? This supportive article offers guidance on how yoga teachers can maximize their impact - learn more here!
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Guys, Here Are Our 9 Favorite Men’s Wellness Apps to Download Today
Men, looking for wellness apps to up level your health journey? Download these 9 men's wellness apps for a boost in mind and body wellness.
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7 Scientifically-Backed Ways to Boost Your Metabolism Naturally
Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
