Latest News
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Chew On This: Follow These 5 Tips for Naturally Better Digestion
Digestion goes with the adage “you are what eat.” We are only as healthy as our digestive system. Learn how to have healthier, better digestion - naturally.
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What Is Rolfing? Your Top 10 Questions Answered
Rolfing is a popular body work technique, but unless you're already doing it, you're probably wondering what is Rolfing? Find out all about it here!
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5 Things You Should Know About Being a Yoga Teacher
Yoga teachers: here are five key things you need to know about being a yoga teacher from someone who has been teaching for decades.
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Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)
When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
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Words Create Your Reality – That’s Why You Need to Cut These 8 Words From Your Vocab ASAP
Our self-talk creates our reality and the power of words is strong. Cut these 8 words from your vocab for a positive, successful life.
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Use These 3 Yoga Techniques for a Body-Positive Start to the New Year
Self-care is crucial for us all. Use these three body-positive self-care practices for a healthy, happy, and body-positive life.
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Let It Go – Release These 10 Things For a Happier Y-O-U
When we release what no longer serves us, we create space for all the good in our lives. Let it go! Here are ten great ideas to get you started.
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3 Proven Ways Meditation Combats Anxiety (Plus Guided Breathwork to Try)
Meditation for anxiety is a natural and effective way to reduce anxiety and regain control. Learn the science behind it plus a guided meditation to try.
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Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries
Injury prevention is key for athletes and weekend warriors. This article explains how to use yoga to prevent injury, plus specific yoga poses to practice.
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Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year
Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year. Learn her 5 simple, effective tips for a healthier y.o.u.!
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Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)
Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
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Use These 10 Affirmations to Help Combat Your Holiday Stress
It’s that time of year again - the season of holiday stress. Here are 10 holiday stress management affirmations to bring ease this season.
