Latest News
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Lifestyle
Kacie Main | August 23, 2019Okay Buddha, Let’s Talk About the Second Noble Truth and the Causes of Suffering
Buddhism’s Second Noble Truth talks a lot about the causes of suffering. An end to suffering is possible, but first, we must understand its root.
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Lifestyle
Emmy Schneider-Green | August 20, 2019Here’s Everything You’ve Ever Wanted to Know About Menstrual Cups
Interested in getting a menstrual cup? Not sure which menstrual cup to buy? Curious about what the menstrual cup benefits are? Learn everything here!
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Mindfulness
Hannah Leatherbury | August 19, 2019Dhyana Explained: The Seventh Limb of the Yoga Sutras and the Final Step Toward Meditation
Dhyana: the final step toward meditation. When the anchor of your meditation practice remains constant. Learn all about this limb here.
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Fitness
Adrienne Rivera | August 19, 20195 Resistance Band Workouts for Booty and Core You Can Do Anywhere
Try these five resistance band workouts that will help you stay fit while building glutes and core on your next vacation. Never miss a workout on-the-go!
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Yoga
beYogi | August 19, 2019Interested in Teaching Yoga? Here’s What You Need to Know About The 5 Most Popular Styles of Yoga
Interested in teaching yoga? Learn everything you need to know about five popular styles of yoga you should explore and consider teaching here.
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Love & Sex
Foria | August 18, 20198 Reasons You Might Be Having Painful Sex and What You Can Do About It
Dyspareunia (painful sex) is a common issue with a range of causes. Learn about some of the main causes and what you can do to help prevent painful sex.
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Yoga
Leah Sugerman | August 16, 20195 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All
How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
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Yoga
YouAligned | August 13, 2019Meet Jenn Pansa: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes by YouAligned teachers. This month’s teacher highlight is Jenn Pansa.
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Nutrition
Sachin Sharma | August 8, 20199 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)
When it comes to the food we eat, it’s important to know the facts. These 9 Netlfix food documentaries are the perfect inspirational addition to your queue!
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Wellness
Nicole Schmitz | August 7, 2019Find Balance and Embrace Your Inner Pitta Dosha Fire with These Cooling Ayurveda Tips
If you have fiery Pitta Dosha personality traits like workaholic and hot-headed, find balance, peace & harmony with these Ayurveda Dosha tips.
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Lifestyle
Amy Horton | August 6, 2019Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!
Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
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Yoga
2nd Wind | August 5, 2019Yoga for Complete Beginners (Free Class)
Learn basic yoga poses that you’ll find in a beginner yoga class in this free video. This free class is all about yoga for complete beginners.