Latest News
-
These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement
Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
-
What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health
Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
-
These 10 Poses Can Help Relieve Stress
Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!
-
10 Unexpected Signs You’re Not Getting Enough Protein
Are you getting enough protein? Protein is a vital component of your diet and adequate intake is essential to your health. Learn more here.
-
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Are you practicing unhealthy self-care? True wellness means getting help when you need it. You don’t have to rely solely on self-care.
-
What is Mouth Taping? Here’s What You Need to Know Before You Try It Tonight
Everything you need to know about mouth taping - the nighttime health trend that’s linked to improved sleep and numerous health benefits.
-
It’s Aries Season! Learn All About the Aries Zodiac Sign Here
Aries is the first sign in the zodiac and a natural leader. This fiery sign is full of passion. Here’s your guide to the Aries zodiac sign.
-
5 Spring Equinox Rituals for Power, Abundance & New Beginnings
The spring equinox marks a pivotal & harmonious point of dark and light. Here are 5 spring equinox rituals to celebrate new seasons!
-
Flow With the Rhythm of the Seasons: Your Annual Guide to Embrace the Energy of Each Season
Do you want to live more intentionally and attuned to the seasons? Consider aligning your “new year” with spring and flow with the seasons!
-
Find Out What the Spring Equinox Means for Your Zodiac Sign
Discover what the Spring Equinox 2023 means for your zodiac sign. It’s the astrological new year and officially Aries season!
-
These Yoga Poses Can Actually Help Improve Concentration (Photo Tutorial)
These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
-
2023 Is the Year of the Water Rabbit: 3 Ways to Embrace the Energy of This Chinese Zodiac
2023 is the Year of the Water Rabbit. Here are 3 ways to embrace the peaceful energy of this Chinese zodiac year in your life.
