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Yoga
32-minute Class
Pilates

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Class Description

Your strongest core isn't just about your abs ... it's the center that supports every movement you make. In this mindful, floor-based flow, we'll awaken the deep stabilizing muscles of the core while building strength through intentional, breath-led movement. Expect a balance of mobility, stability, and controlled challenge that leaves you feeling stronger, steadier, and more connected from the inside out.

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NEXT CLASS - Sunday, Aug 2, 9am PST

Core Foundation

With Ashton August

Intermediate 45-MIN

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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