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Class Description

Move forward with clarity in this momentum-building strength and mobility practice. Optional handweights add challenge as we pair controlled strengthening with intentional mobility work, finishing with a gentle cool-down to counter this action-oriented class. Handweights are optional - and lighter weight is recommended (2-5 lbs). If you don't have weights, you can substitute yoga blocks or go weight-free and still receive the full benefits of this practice.

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NEXT CLASS - Tuesday, Mar 31, 4:30pm PST

Aligned Action: Strength + Mobility

With Ashton August

Intermediate 60-MIN YOU'LL NEED optional handweights and/or two blocks

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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