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Class Description

Build strength that translates into real-life movement in this intentional yoga fitness class designed to improve stability, control, and range of motion. Rooted in a power vinyasa foundation, we’ll layer in functional strengthening, optional cardio bursts, and mobility work to help you feel strong, capable, and energized in your body. Light hand weights (2–8 lbs) and yoga blocks optional if you'd like to deepen this experience.

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NEXT CLASS - Tuesday, May 12, 4:30pm PST

Yoga Fit: Strength + Cardio Vinyasa

With Ashton August

All Levels 60-MIN YOU'LL NEED light hand weights (2–8 lbs); yoga blocks - all optional

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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