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Class Description

Create space in both body and breath in this intentional vinyasa flow designed to gently build heat while encouraging openness and expansion. We’ll move through fluid, breath-led sequences with an emphasis on lengthening, heart opening, and spacious transitions, closing with a brief meditation to help you feel open, energized, and balanced. Blocks optional; strap optional.

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NEXT CLASS - Tuesday, Apr 21, 4:30pm PST

Expand & Flow Vinyasa

With Ashton August

All Levels 60-MIN YOU'LL NEED yoga blocks, yoga strap (both optional)

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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