Build a Practice That Supports Your Life

Structured classes and guided programs that finally make consistency stick. Yoga, strength, meditation, and more.

TRY FREE FOR 7 DAYS

Free Classes

Featured EXPLORE ALL

25-minute Class
Yoga
Yoga
32-minute Class
Pilates

Being Taken Now MEMBERS ARE TAKING THESE CLASSES NOW

Practice Live

Class Description

Join Ashton for an all levels slow flow class. Build strength, get your blood pumping, and feel good. Start with a floor-based full body warm-up, then move into a simple sequence to build heat before a feel-good cool down. Get ready for simple, intentional, grounded movement. See you on your mat!

CLASS DESCRIPTION +

VIEW PAST LIVE CLASSES

NEXT CLASS - Sunday, Jul 12, 9am PST

All Levels Slow Flow with Ashton

With Ashton August

All Levels 45-MIN

TUNE IN LIVE

VIEW PAST LIVE CLASSES

Yoga

Choose from hundreds of classes
in styles ranging from Vinyasa,
Hatha, Restorative, Prenatal, and Yin.

Fitness

Get your sweat on with cardio,
strength, and movement focused
fitness, dance and mobility
classes.

Meditation

Take a moment for yourself to
tune in with one of our guided
mediation or breathwork classes.

Get the
YA Classes App

Available On Your
Favorite Device

No WiFi? No Problem! Download
classes and take them without an
internet connection.

Access hundreds of classes and programs with top instructors from any device. No WiFi? No problem. Download classes and watch them offline.

2k+

Download YA Classes app on the Google Play store

Also available in Apple TV , Mac and Amazon apps.

Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

TUNE IN

Good Reads Support your practice