All posts by Alisha Leytem
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A Guide to the Yamas: The First Path of Yoga’s Eight Limbs
The Yamas are the first path in the Eight Limbs of Yoga found in the Yoga Sutras. Learn about these yogic codes of conduct and how to apply them in life.
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A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs
The Niyamas, a Sanskrit word for “observances,” explore five areas of our lives: purity, contentment, self-discipline, self-study & surrender.
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Inspiring Story Told Through a Yoga Flow Time Lapse Video
Yoga gives you the courage to break yourself wide open. Here is a beautiful and inspiring yoga flow time lapse video; may it crack you open.
