All posts by Monica Salafia
-
Body Image and Food Stress: This Dietitian Explains How to Cultivate Body Confidence
Many women have some sort of body image issue. A registered dietician shares how to improve your body confidence with four ways to reduce food stress.
-
A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?
The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
-
Want to Improve Your Gut Health? Eat These 13 Foods
You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
-
How to Meal Prep Like a Pro – Here’s Everything You Need to Know
Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
