All posts by Sahara Rose
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Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months
Here's why you shouldn't drink green smoothies in the winter, along with a simple and nourishing soup recipe that you can eat instead.
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Prana: Demystifying Life Force Energy
Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
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Avocados Gone Bad? Don’t Be Sad! Make These 5 DIY Face Mask Recipes Instead
DIY face masks are all the rage, but DIY avocado face masks to it the the next level! Use your bad avocados to make these five avocado face mask recipes.
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Which Hindu Goddess Are You Based on Your Ayurvedic Dosha?
The Hindu goddesses are passionate, fierce, creative, and beautiful. Find out which Hindu goddess you are most connected to based on your Ayurvedic dosha!
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Try This Ayurvedic Approach to Relieve Allergies Year-Round
Learn natural allergy treatments in Ayurveda based on your dosha (or mind-body type) by season. Try this Ayurvedic approach to relieve allergies all year.
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How to Relieve Sunburns Naturally Based On Your Ayurvedic Dosha
An Ayurveda expert reveals how to relieve sunburns naturally based on your Ayurvedic mind-body type, or dosha. Find sunburn remedies based on your dosha.
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Banish Bloating Fast With Ayurveda (Learn How From an Expert)
Ayurveda has many tips and tricks to ease bloating within the body. Learn a natural remedy for bloating for each Ayurvedic dosha, or mind-body type, here.
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This Ancient Take On Healthy Eating Could Be Everything You’re Looking For
The ancient Ayurvedic healthy eating method of eating the right foods for your dosha has helped people over millennia. This guide will get you started.
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Sick? Try These 8 Ayurvedic Cold + Flu Remedies
It’s flu and cold season, but have no fear! These 8 Ayurvedic home remedies for flu and cold season will help you avoid (or get over) sickness.
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Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels
Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
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Avocados and Brownies Just Had a Baby! You’ve Gotta Try This Vegan Brownie Recipe (Paleo-Friendly)
This delicious, chewy vegan brownie recipe is paleo-friendly, sugar-free and made with avocados. You'll love this easy, healthy fudge brownie recipe. Enjoy!
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What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out!
The best type of meditation for you could be based on your Dosha, characteristics based on Ayurveda. Take the quiz to find out your meditation style!
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3 Necessities This Ayurveda Expert Won’t Leave Home Without
When you’re on the road, it gets a little trickier to stay balanced. Here are three expert ayurveda tips to keep you grounded on the go.
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Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets
Craving sushi but don’t eat rice or fish? Sushi can fit into any dietary need when we make small adjustments. Try this at-home sushi recipe
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To-Die-For Coconut Cream Chia Seed Pudding Recipe With Fresh Berries
The secret ingredient in this decadently delicious chia seed pudding recipe is coconut cream. YUM! Learn how to make this easy recipe from Sahara Rose here!
