All posts by Samantha Maracic
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Practice These 9 Pre-Run Yoga Poses Before You Hit the Pavement
Pre-run yoga helps prevent injury, enhance mobility, and increase endurance. Use these 9 poses before your next run.
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Hey Gorgeous, These Are the 5 Best Oils for Your Beauty Routine
From healthier hair and softer skin to whiter teeth and at-home manicures, here are five best oils to incorporate into your beauty routine.
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3 Yoga and Wellness Trends to Watch in 2022
From where you’re practicing to the style of yoga you’re doing, here are three yoga and wellness trends to watch for (and try) this year!
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Always Cold? Practice This Warming Winter Yoga Sequence
Always freezing cold in the wintertime? Practice this warming winter yoga sequence to heat you up even on the coldest winter days.
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3 Breathing Exercises for Anxiety You Can Practice on TikTok
Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
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Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)
Nothing beats lounging in bed - unless you’re practicing yoga in bed! Try these 9 relaxing bed yoga poses to experience better rest and be more rejuvenated.
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These 5 Highly Successful Celebrities and Executives Use Yoga and Meditation to Thrive
Celebrities who meditate are wildly inspirational! Here are five of our favorite celebrities who meditate to stay at the top of their game.
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A Yoga Teacher’s Response to the “Bikram: Yogi, Guru, Predator” Documentary on Netflix
The Bikram documentary on Netflix has a lot of people talking about the yogi, guru, and predator. Read this yoga teacher’s thoughts on Bikram Choudhury.
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This Is the Best Way to Break a Sweat Based on Your Zodiac Sign
What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
