All posts by Stephanie Spence
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My Bad Week of Yoga – And What I Found to Turn It Around
As a yoga teacher, I rarely have a bad week of yoga, but - it happened! Here's how I used online yoga classes to turn it all around. Namaste!
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5 Simple Ways to Create a Life You THRIVE In
How to thrive in life? Well, it’s actually simple. Follow these five simple tips to change your life for the better and start living your dreams - now.
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10 Habits All Great Yoga Students Share
The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
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Are You Making This HUGE Mistake In Your Yoga Classes? (Hint: It’s Not About Alignment)
How to get the most out of yoga? Not the easiest question to answer. But, it can be as simple as getting to know your yoga teacher. Here’s how to start!
