
Elvira discovered her deep passion for Kundalini Yoga after practicing Hatha Yoga for years. She is very passionate about sharing the Kundalini practice. Besides her love for Kundalini Yoga, Elvira likes to travel the world - especially with her own campervan - enjoy the sun, cook and spend time with her family.
All posts by Elvira
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Mindfulness
Elvira | April 11, 2021Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center
Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
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Mindfulness
Elvira | December 19, 2020Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline
Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
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Mindfulness
Elvira | August 20, 2020What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice
Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.