
Jo specializes in teaching yoga to children with special needs and teens under 18. She also mentors and supports other like-minded goddesses to achieve their goals. When not teaching, coaching, or writing, you'll find Jo at home with her son playing at amateur dramatics and eating Indian food.
All posts by Joanne Moules
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Joanne Moules | September 28, 2020
How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis
We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to incorporate mindfulness to your daily routine.
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Joanne Moules | April 16, 2020
Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities
Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
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Joanne Moules | January 15, 2020
Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)
The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
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Joanne Moules | September 9, 2019
Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
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Joanne Moules | April 17, 2019
An Introduction to Kundalini Yoga
What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
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Joanne Moules | April 15, 2019
Align Your Chakras With These 7 Chakra Yoga Poses
Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
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Joanne Moules | June 25, 2018
Here’s Your Introductory Guide to Reiki – An Energy Healing Technique
Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
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Joanne Moules | March 6, 2017
Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions
We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
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Joanne Moules | November 28, 2016
Mindful Tools to Help Your Child Cope in This Overstimulated World
Television, tablets, gaming consoles, smartphones, computers - the list could go on. Is our digital world overstimulating our...
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Joanne Moules | October 9, 2016
How Sound Impacts Our Yoga Practice + State of Being
...the vibrations of sound waves mingle with our electrical brain waves to create the chemical reaction in the brain. Sound can unconsciously remind us of a memory...
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Joanne Moules | August 19, 2016
Instantly Feel Relaxed and Restored with These 8 Yin Yoga Poses
If you are need to unwind, restore and relax, try these 8 yin yoga for deep relaxation sequence and instantly feel restored!
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Joanne Moules | July 8, 2016
The Bandhas: Learn the Technique and Transform Your Yoga Practice
Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.
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Joanne Moules | June 17, 2016
Relieve Stress with Kundalini Yoga Kriyas: Here’s How (Photo Tutorial)
In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)
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Joanne Moules | May 21, 2016
Exploring Kundalini Yoga: Chanting and Pranayama Techniques
Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
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Joanne Moules | March 17, 2016
Follow These 7 Steps for a Peaceful Yoga Nidra Practice
For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
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Joanne Moules | December 26, 2015
How to Teach Kids 5 Pranayama Breathing Techniques
Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.
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Joanne Moules | December 7, 2015
5 Tips for Doing Yoga With Kids
Giving children the gift of yoga is THE way to ensure our next generation does not end up being disconnected from each other and the planet. Learn how here!