All posts by Leah Ward
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Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets
There's no question that pets support our well-being. Here are three easy ways to practice yoga with your pets! Are you down, dog?!
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6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)
When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
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Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention
Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
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7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement
Add mindful movement to your yoga practice with these 7 yoga poses to open your creative side and find beauty in your movements.
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This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!
Curious about the benefits of Headstand? Learn all about them here plus how to float up with confidence and ease into full Sirsasana.
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Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)
When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
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Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood
If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
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Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go
Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
