
Leah is a Certified Authentic Development Coach for Authentically Connected, studio co-owner of Barre-Up Raleigh and creator of LivingWild™️ Yoga. She has turned her passion for helping individuals into a brand, career, and life purpose. Leah helps you bring mind + body connections through wellness, self awareness and mindfulness to create your own path to LivingWild™️ and be your true authentic self.
All posts by Leah Ward
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Leah Ward | October 28, 2022
Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets
There's no question that pets support our well-being. Here are three easy ways to practice yoga with your pets! Are you down, dog?!
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Leah Ward | April 26, 2022
6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)
When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
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Leah Ward | April 13, 2022
Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention
Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
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Leah Ward | December 18, 2021
7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement
Add mindful movement to your yoga practice with these 7 yoga poses to open your creative side and find beauty in your movements.
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Leah Ward | September 20, 2021
This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!
Curious about the benefits of Headstand? Learn all about them here plus how to float up with confidence and ease into full Sirsasana.
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Leah Ward | August 23, 2021
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)
When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
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Leah Ward | November 12, 2019
Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood
If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
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Leah Ward | May 16, 2019
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go
Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.