Latest News
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Ready to Fly? Use These 3 Tips to Start an AcroYoga Practice
AcroYoga is a super fun and super challenging practice of community and support. Follow these 3 tips to begin your practice and reap all of its benefits!
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Damn Girl! The Ridiculously Hard Workout Jessica Biel Used to Prepare for the Emmys
Jessica Biel shows us how pistol squats are really done in this ridiculously difficult variation she used as her part of her pre-Emmy workout routine.
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5 Podcasts Every Modern Woman Needs to Listen To
Podcasts for women can be empowering, enlightening, and downright hilarious. Check out these five podcasts for modern women by women.
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New Yoga Teachers: Use These 5 Tips to Create a Thriving Career in Yoga
If you’re a new yoga teacher trying to create a thriving career in yoga, use these five tips to stand out and succeed in the oversaturated yoga market.
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Ayurveda and Sex: How They Relate and Complement Each Other
Ayurveda and sex are actually a tight-knit couple. Find out how Ayurveda views sex, “sexual nutrition,” and how to have a healthy sex life.
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How the Buddhist Concept of Dharma Can End All Your Suffering
If you've ever asked what is dharma, you're not alone! Learn all about it here and discover your own dharmic path and find your life purpose.
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Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season
As the fall season approaches, we need to prepare our bodies and minds with the change. Here’s your complete guide to connect with fall.
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10 Lessons You Can Learn From Savasana
Savasana, aka Corpse Pose, is one of the most important parts of your yoga practice. Here are 10 lessons you can learn from this powerfully relaxing pose.
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Consider This When Creating Your Sacred Space (According to a Spirituality Expert)
What is a sacred space, what are the benefits and how do you create your own? Here's everything to know to create your zen sacred space!
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Found: These 5 Snacks Will Help Balance Your Hormones
Under siege from snack attacks? A hormone imbalance may be to blame. A women’s health coach explains why and how the right snacks can help.
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Fill Up On Yoga Inspiration With These 8 Yoga Instagram Accounts
Yoga has taken over social media these days - especially Instagram. Follow these 8 yoga Instagram accounts for lots of daily yoga inspiration!
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6 Very Simple Ways to Boost Your Immune System
Wondering how to boost your immune system? It doesn't have to be rocket science! Follow these 6 simple tips to stay healthy and fit all year long.
