Latest News
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Nutrition
Kelly Alexander | July 6, 2018Coconut Cream Quinoa Breakfast Bowl With Fig, Pomegranate & Pecans (Recipe)
Looking for a nutritional breakfast that tastes as good as it is for you? Found! Enjoy this delicious coconut quinoa breakfast bowl any time of year.
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Love & Sex
Maegan Johnson | July 5, 20183 Important Benefits That Sex and Yoga Have In Common
Sex and yoga are complementary practices with a wide range of benefits. Here are three mental benefits that sex and doing yoga have in common.
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Love & Sex
Cidney Bachert | July 5, 2018Incredible AcroYoga Marriage Proposal On a Hawaiian Beach (Video)
Marriage proposals are always heart-warming, but this AcroYoga proposal on a beautiful Hawaiian beach takes the romance to a whole new level. Enjoy!
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Nutrition
Charmie Stryker | July 5, 2018How Healthy Are Your Favorite Leafy Greens? (We Break It Down)
Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
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Wellness
YouAligned | July 2, 20185 Yoga and Wellness Products We Love – Our Favorite Things July Edition (Video)
Our Favorite Things is a monthly recurring article and video review featuring five yoga and wellness products that we want to share with you!
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Yoga
Lara Falberg | July 2, 2018Do These 3 Proprioception Exercises to Improve Your Yoga Practice
Proprioception plays a big role in our yoga practice and daily life. Learn more and try 3 proprioception exercises to improve your overall performance.
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Yoga
Johnny Jedi | July 1, 2018The Impossible | Amazing Ashtanga Yoga Sequence (Video)
Fittingly called "The Impossible," from the gorgeous background to the breathtaking practice of Laruga Glaser, this yoga video is definitely worth watching.
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Mindfulness
Morgan Casavant | June 27, 2018What Are Mantras and Why Do We Use Them In Yoga?
Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
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Mindfulness
Ashton August | June 27, 20184 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
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Mindfulness
Joanne Moules | June 25, 2018Here’s Your Introductory Guide to Reiki – An Energy Healing Technique
Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
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Lifestyle
Sachin Sharma | June 25, 2018You Can Manifest the Life of Your Dreams and It’s Simpler Than You May Think – Here’s How
Learn how to use the law of attraction to manifest your dreams and live your best life. Use these five powerful steps to get started.
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Lifestyle
Sarah Herrington | June 24, 2018Poetry and Yoga: 3 Poems For Your Yoga Practice
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.