Latest News
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Wellness
Ultima Replenisher | June 13, 20187 Surprising Signs of Dehydration and 5 Tips to Prevent It
Dehydration happens when your body doesn’t have enough water and other fluids to function properly. Here are 7 indicators that you might be dehydrated.
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Wellness
Sahara Rose | June 11, 2018Try This Ayurvedic Approach to Relieve Allergies Year-Round
Learn natural allergy treatments in Ayurveda based on your dosha (or mind-body type) by season. Try this Ayurvedic approach to relieve allergies all year.
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Yoga
Teresa Adele | June 11, 2018Practice These 10 Yoga Poses to Correct Bad Posture
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
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Nutrition
Alexa Torontow | June 11, 2018Try These 5 Simple Snacks For Optimal Gut Health
A healthy gut is essential to leading a healthy life. Next time you reach for a snack, try one of these five snacks that help promote optimal gut health.
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Wellness
Lisa Fierer | June 11, 2018Introduction to Thai Massage + 3 Techniques You Can Try at Home
The techniques of Thai Massage are used to help revitalize the body’s energy flow (plus it feels amazing). Learn all about this ancient practice here.
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Yoga
Ashton August | June 11, 20183 Delicious Heart Openers You Should Get to Know and Love
3 Heart Opener Yoga Poses that help you tap into your emotions, gain clarity and control over your feelings, and build full-body strength.
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Lifestyle
Jennifer Landis | June 10, 2018Found: 8 Useful Hacks to Make Mindfulness a Daily Habit
What if you could make mindfulness a habit? Here are 8 hacks to go from a mindless cycle of routine into making mindfulness a daily habit.
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Yoga
beYogi | June 9, 2018New Yoga Teachers – Follow These 7 Steps For a Successful Yoga Career
As a yoga teacher, the sky's the limit when it comes to your yoga career success. Learn how to have the most successful yoga career possible here!
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Love & Sex
Devon Battaglia | June 8, 201810 Important Lessons On Love, Dating and Conscious Relating
We all want love and a supportive, uplifting romantic relationship. The key is conscious relating. Learn 10 valuable dating lessons here.
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Yoga
RikkiLynn Shields | June 8, 2018Use These 6 Pro Tips to Take the Perfect Yoga Photo
Learn how to take the perfect yoga photo every time with these six simple photography tips that will have you taking yoga photos like a pro.
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Lifestyle
YouAligned | June 7, 2018Meet ALEX – The Latest Water Bottle Company Worth Obsessing Over
Yes, your double-wall-insulated, stainless steel, eco-friendly beverage holder of choice (be it your water bottle or tumbler) says something about you.
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Yoga
Kelly Green | June 6, 2018A 5-Step Guide to Master Bound Extended Angle Pose
Achieving Bound Angle Pose, or Baddha Konasana, takes practice, mobility and technique. Here is a 5-step photo tutorial for this yoga bind.