Latest News
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Lifestyle
Jessie Benson | May 12, 2018I Tried Living Out Of a Van For a Week – Here’s What I Learned About #vanlife
Van Life is more of a movement than a trending hashtag. Here’s what happened when this solo traveler ditched the city and lived out of a van for a week.
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Wellness
Morgan Casavant | May 12, 201815 Uses For Rolled Oats We Bet You’ve Never Thought Of
Put down the oatmeal. Rolled oats have so much more untapped potential that you’re not using them for! Here are 15 ways to use rolled oats beyond oatmeal.
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Mindfulness
Brent Laffoon | May 12, 2018[Insert Latest Yoga Drama Here] – Why the Heart of Yoga Will Never Die
Some yogis worry the heart of yoga is becoming lost amidst drama, division, and social media. The Yoga Sutras tell us why this will never be the case.
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Yoga
Lara Falberg | May 11, 2018Here’s Why NOT Offering Yoga Adjustments is a More Effective Teaching Choice
Yoga teachers commonly offer yoga adjustments during class. But, choosing to not adjust students could be even more powerful. Here’s why.
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Nutrition
Matthew Prescott | May 10, 2018Sensational Smokey Seitan Kebabs With Peanut Sauce (Plant-Based Recipe)
Seitan is a low-carb meat alternative packed with protein and iron. This mouth-watering plant-based recipe will have you coming back for seconds!
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Yoga
Katherine Smith | May 10, 2018Breaking Down Camel Pose (Ustrasana) and How to Safely Practice It
Camel Pose is a backbend that develops flexibility in the spine and helps relieve low back pain. Here's a breakdown of the pose and how to practice safely.
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Yoga
YouAligned | May 9, 2018Backbends For Beginners 20-Minute Yoga Flow (Free Class)
Backbends have many health benefits. Keep it safe and start here with this Backbends For Beginners Video free yoga class.
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Lifestyle
Teresa Adele | May 9, 2018Stop Self-Sabotaging! Here Are 5 Ways to Unf*ck Yourself and Live Your Life Empowered
Whether it's backtracking on goals or procrastination, we all fall victim to self-sabotaging. Here are 5 ways to break bad habits and unfuck yourself.
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Yoga
Michelle Stanger | May 9, 2018If You Have Chronic Inflammation, Practice These 5 Naturally Anti-Inflammatory Yoga Poses
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
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Yoga
Maegan Johnson | May 8, 2018This Is the Secret to Raising Grounded, Healthy Kids (From a Psychologist)
We know that yoga has many benefits for adults. But what about for kids? Do you really need to teach your kids yoga? The short answer: yes.
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Mindfulness
Christina Joy | May 8, 2018How to Harness Healing Energy For Peace, Health and Happiness
Healing energy is your ability to calm anxiety, reduce sadness, and clear your mind. Here’s how to tap into this energy for peace, health, and happiness.
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Wellness
Jillian Halliday | May 7, 2018How to Read Food Labels Like a Pro + 6 Ingredients You Should Avoid
Food packaging can be misleading, making you think you’re eating healthy when you’re not. Learn how to read food labels and what ingredients to avoid.