Latest News
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Wellness
Michelle Stanger | April 26, 2018Practice These 5 Yoga Poses to Relieve Allergies and Sinus Pressure
Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure.
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Mindfulness
Elisha Thompson | April 25, 2018Do These 6 Things Before Starting a Meditation Practice
Starting a meditation practice can be intimidating but it doesn't have to be. Learn how to meditate in six simple steps and start your meditation practice.
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Yoga
Alissa Lastres | April 25, 2018Crack Your Heart Open With These 7 Heart Opening Yoga Poses
Heart openers are yoga poses that focus on opening up the heart center and the chest. Practice 7 heart opening yoga poses to balance your heart chakra.
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Yoga
Stephanie Stanley | April 24, 2018Your Yoga Practice Can Be a Great Parenting Tool – Here’s Why
Yoga and parenting go hand in hand in raising your child. Your yoga practice can actually be a great parenting tool! Here are three ways yoga helps parents.
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Wellness
Morgan Casavant | April 24, 2018Here Are 25 Surprising Uses for Hydrogen Peroxide – You Haven’t Used it Like This Before
It’s time to dig the hydrogen peroxide out from the back of your medicine cabinet. We’re giving it a new purpose with these 25 surprising uses.
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Wellness
Krysta Shannon | April 23, 2018Healthy Life Hack! 50 Amazing Uses for Coconut Oil
Coconut oil is super popular and it's because there is a huge range of coconut oil uses. From cooking to beauty, find out all the ways you can use it here.
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Travel
Hannah Leatherbury | April 21, 2018Try These 3 Relaxing Yoga Practices During Your Next Flight
Next time you’re traveling by airplane, incorporate these 3 airplane yoga practices. You’ll stay grounded, relaxed, and ready for your adventure.
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Yoga
Elisha Thompson | April 20, 2018High Yoga: Does Weed Have a Place in Your Yoga Practice?
The merging of yoga and cannabis is a hot topic within the yoga community as the popularity of marijuana increases. Find out if High Yoga is for you here.
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Mindfulness
Nicky Sehra | April 20, 2018Why We Combine Namaste and the Anjali Mudra in Our Yoga Practice
Each yoga class typically ends by combining Namaste and Anjali Mudra, but what's the significance? Here’s a brief introduction.
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Nutrition
Krysta Shannon | April 19, 20185 Secret Health Benefits of Mushrooms You Need to Know
Mushrooms are powerful, natural medicine that the earth provides to us, but not many people know about the many health benefits of mushrooms.
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Yoga
Johnny Jedi | April 19, 201814 Signs You’re Definitely a Yogi
If you can say, "yep that sounds like me" then it's official - you're a yogi! 1. You’d rather wear yoga pants than regular pants, and usually do, even when you're going out.
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Wellness
Leo Carver | April 18, 20185 Backyard Herbs You Can Incorporate Into Your Healthy Lifestyle
Many herbs that you have in your backyard have medicinal properties. Here are 5 herbs you can grow and incorporate into your healthy lifestyle.