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5 Secret Health Benefits of Mushrooms You Need to Know

Mushrooms are powerful, natural medicine that the earth provides to us, but not many people know about all the health benefits of mushrooms. And no, we are not talking about those ‘shrooms that make you hallucinate.

There are more than 10,000 forms of mushrooms, each with their own benefits, including great levels of antioxidants and protein.
Depending on the type and known medicinal benefits, you can experience the health benefits of mushrooms in an extract, a supplement, or even as a flavorful addition to your favorite dish.

Here Are 5 Amazing and Lesser-Known Health Benefits of Mushrooms:


1. Immune System Boost

Mushrooms, even those white button mushrooms that are available in most supermarkets, are found to increase the production of antiviral proteins that protect and repair tissues, including those of your immune system.
Mushrooms have high levels of choline – a nutrient that promotes sleep, learning, and memory. Choline also reduces inflammation.
Mushrooms contain antioxidants comparable to many vegetables, including green beans, carrots, peppers, and tomatoes. Try Enoki mushrooms, which have a mild flavor, but pack an immune-boosting punch with anti-cancer benefits.

2. Treat Allergies

Mushrooms have demonstrated anti-inflammatory properties, and in some cases, can be used as a treatment for allergies and other breathing problems. Maitake and reishi mushrooms are said to protect your liver and help your body eliminate the leftover histamine from allergic reactions, as well as aid your body’s inflammatory response.
Fun anecdote: After years of terrible allergies to all things cute and fuzzy, I got a dog. By day two, I had the sniffles and itchies and hives from head to toe. I researched natural cures, and I learned about reishi, a mushroom extract that if taken for a long duration can reverse allergy symptoms.
I tried reishi extract, in combination with nettle tea and a natural supplement, the Allergy ReLeaf System – a mixture of nettle, licorice root, vitamin C, turmeric and other natural herbs and supplements – and it worked! Eight months later, I still don’t have allergy symptoms to my sweet pooch.

3. Heart Health

When ingested, mushrooms are a fat-free and healthy food source that is low in calories and sodium and offers filling fiber, which decreases your risk of obesity and heart disease.
Mushrooms also contain beta-glucans that improve insulin resistance and lower blood cholesterol levels, as well as B vitamins that turn carbohydrates into glucose to power your body and provide you with energy. Shiitake mushrooms are not only flavorful, but they are also known to have anti-tumor, anti-viral, and cholesterol-lowering properties.
Eat mushrooms for your cardiovascular health, as they are full of fiber, potassium and Vitamin C that work together to regulate blood pressure and reduce your risk of cardiovascular disease.

4. Weight Management and Nutrition

Mushrooms are full of dietary fiber (which is key to a properly functioning digestive system). They also reduce appetite and keep you feeling fuller longer.
Crimini mushrooms have a high concentration of vitamin B12, commonly found in animal food products, and are a great way for vegan and vegetarians to get these essential nutrients.
Portabello mushrooms, which have more potassium and fewer calories than bananas, contain B vitamins that are essential for a healthy metabolism and nervous system.


5. Cancer Prevention

Mushrooms contain the mineral selenium, which helps your liver function properly. Selenium also helps your body detox potentially cancer-causing compounds.
Mushrooms are also an excellent source of Vitamin D, and it’s the only vegetable or grown source of this essential vitamin. Just like people, mushrooms produce Vitamin D when exposed to sunlight, so growers expose mushrooms to the sun to promote the production of this essential vitamin.
Vitamin D, when found in mushrooms, can inhibit the growth of cancer cells, and also supports healthy teeth and bones.
Mushrooms also contain folate, which aids in the repair of the DNA synthesis within your body and prevents the formation of cancer cells from mutating your DNA, as well as beta-glucan fibers, which stimulate your immune system to fight cancer cells and prevent tumor growth and production.
Maitake mushrooms are said to reduce blood pressure and blood sugar, as well as have anti-cancer, anti-viral, and immune-boosting properties. Mushrooms, specifically crimini and portobello, are full of free-radical fighting antioxidants, which are substances that protect cells from damage.

Eat More Mushrooms For Your Health!

There are so many varieties of mushrooms to choose from, all with different textures and flavor profiles. Try a few and test out your culinary skills in to reap the numerous health benefits of these powerful nutrient sources.
Not a fan of the flavor? Don’t worry! There are many mushroom extracts and supplements to choose from, like Onnit’s Shroom Tech Sport preworkout supplement or Shroom Tech Immune Support.
Mushroom supplements disguise the taste while still allowing you to experience all of the health benefits that these amazing fungi have to offer. Whichever way you like them, mushrooms are an amazing addition to your healthy lifestyle.

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Krysta Shannon

Krysta is a staff writer and product review guru at YouAligned. She believes in the powers of healing crystals and essential oils, and never leaves home without them. Krysta is a true Jersey girl (in the best sort of way) who embraces a non-toxic and all-natural lifestyle.

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