We use cookies to provide and improve our services. By using our site, you consent to cookies.

Cookie Image

Your Yoga Practice Can Be a Great Parenting Tool – Here’s Why

Yoga and parenting go hand in hand in raising your child. Your yoga practice can actually be a great parenting tool! There are many aspects of the practice that can aid in your parenting journey.
Having a kid these days seems like something straight out of a sci-fi movie, to those of us old enough to remember life before the internet anyway. With the click of a button you can find, research and register for thousands of gadgets and tools promised to aid you along the foretold rocky path of parenting.
However, many parents soon discover these short-cut pacifiers quickly wear thin on their ability to pacify and after you’ve tried all the top 10 tips from the latest issue of Parenting magazine, the reality is that you need some better tools in your belt.
I’m here to tell you that yoga is that tool. For those of you parents who have a regular yoga practice this will make perfect sense. For those of you that don’t, I hope this short list of reasons will be enough to get you on the mat.

Here Are 3 Reasons Why Yoga and Parenting Go Hand In Hand:


1. The Power of BREATH

Pranayama is the conscious control of the breath. Breath, as an involuntarily action, becomes fast and laborious when our stress levels rise, as they often do consoling a crying baby who won’t settle or a screaming toddler losing it because the strawberries are all gone (which he ate).
Taking deep, deliberate breaths shuts off those cortisol signals and engages your parasympathetic nervous system. This in turn allows your body to know that even though the baby is screaming as if it’s being attacked by a lion, it’s not, and everything is actually ok.
Teach your kids how to breathe too!
As soon as babies are old enough to mimic blowing, start practicing intentional breath. Toddlers have a hard time understanding the difference in significance between ‘I dropped my toy’ and ‘my finger is profusely bleeding.’ Based on the intensity of their screaming, you have no clue if their life is at stake or if they need a nap, and frankly they don’t either.
This isn’t to say children aren’t emotionally intelligent beings – they absolutely are. But our job as parents is to guide them through discomfort and pain and give them tools to become emotionally healthy adults.

Pranayama works the same way whether you’re 1 or 33, and giving them this tool is something that will help them throughout their lives.

Try this: When my kids were really young and couldn’t understand “take a deep breath,” I would make a circle with my hands and say “blow through the circle.” Not only did they think it was a fun game but it resulted in learning how to take deep breaths and melted the tantrum into giggles and hugs.
Want to learn more about Pranayama and a few common Pranayama exercises to get started? Check it all out in this Pranayama Explained article

2. Center Yourself – And Lead By Example

Being a parent is a non-stop job of putting someone else’s needs before your own. It doesn’t matter if you’re tired, sick, had a bad day, or your dog died. Your kids need you physically and emotionally all the time.
Taking an hour a day for your yoga practice to reconnect with yourself, nurturing your own mind-body connection, is not a luxury — it is absolutely VITAL! Taking time to nurture yourself is an act of self-love. You are acknowledging your own self-worth and value.
It is much easier to give and receive love (especially the kind necessary for raising another human being) when we give that level of care to ourselves. When you are centered, when you practice self-love, you create a welcoming environment for your children to view themselves and others in that same light.
Children need to see their parents loving their body and nourishing their mind. Children need to see us doing yoga! Before you know it, you’ll likely catch your 1 year old upside down mimicking a rather impressive Downward Dog.
Ready to start doing yoga with your kids? This article and yoga video will help you get started!


3. Presence and Self-Awareness

Yoga is amazing in it’s ability to bring awareness into your life. Suddenly, if only for that hour, the world releases its hurried frenzy. It doesn’t matter if you have a thousand emails or a sink full of dirty dishes waiting for you. Yoga allows you to just be.
Drawing that awareness into other areas of your life is an immensely helpful tool for dealing with all of life’s not-so-subtle moments. When your baby wakes for the 4th time in 2 hours, or you step on a lego on your way to help your toddler (again), awareness can bring it all into focus (probably after some deep breathing).
Awareness allows you to be in this moment, and right now the moment is chaotic and insanely beautiful. Awareness is the laughter that comes when you truly grasp that there won’t always be legos to step on and you’re simultaneously grateful and a little sad.

Awareness is the center of your spirit that looks into the giant eyes of child who made a mistake and assures them that it’s ok because we all make mistakes and we’re all in this together.

This self-awareness and gift of presence doesn’t end with you. Yoga for kids is a great way to introduce self-awareness to your kiddo and this in turn can help them learn to cope with life’s challenges. Giving your child the gift of presence through yoga is one of the most important ways you can equip your child to thrive in life.
The awareness that yoga gives us takes the cliche phrase “this too shall pass” and reminds us that what passes isn’t just diapers and tantrums, it’s squishy little fingers and bedtime stories too. It may seem more bitter than sweet, but that’s why awareness might just be the most powerful tool of all.

Your Yoga Practice Is a Great Parenting Tool

No doubt about it, yoga is a life changer. These three tools, learned on the mat and applied to parenting, will absolutely shed new light on this messy, hilarious, and profoundly inspiring journey. When it comes down to being real, we can all agree that every person is different.
No piece of advice is going to be applicable to every kid or situation, but if you can remember to breathe, make time to honor yourself, and approach this season of life with awareness, you’ll find the path to be a little less rocky and have a much better view. Wishing you and your child happiness and health.

This article has been read 1K+ times. Feelin’ the love!


wonderful comments!

15 Fantastic Ways to Teach Mindfulness to Kids
Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.
Read »

Stephanie Stanley

Stephanie Stanley lives in Chandler, AZ and is a mom of 2. She teaches Buti yoga and is the creator of GiveBirth, a new approach to childbirth education. Beyond credentials and labels she is a connoisseur of life, always curious, always willing to try something new. Her husband is her best friend and when they’re not enjoying a cup of coffee together they like to hike, travel, read and cook delicious, healthy gourmet food.

Mind, body & life wellness in your inbox.

Get the
YA Classes App

No WiFi? No Problem! Download
classes and take them without an
internet connection.

Download YA Classes app on the Apple App Store
Download YA Classes app on the Google Play Store

Also available in Apple TV , Mac and Amazon apps.

Send this to a friend
Follow us on Close

Create Your FREE Account

Woohoo! You’re about to unlock unlimited articles, exclusive
community content, and select on-demand yoga and fitness classes.


Lost password?