Latest News
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Mindfulness
YouAligned | June 24, 20182-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)
If you've ever struggled with meditation, you will relate to this hilarious guided meditation. This funny meditation will make you laugh and smile. Enjoy!
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Yoga
Ashley Stern | June 24, 2018If You Have a Desk Job, Your Body Will Thank You For These 5 Desk Yoga Poses
Sitting at a desk has a negative impact on our posture, our bodies and our overall health. Here are 4 easy desk yoga poses you can practice at the office.
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Wellness
Jessica Gomes | June 22, 2018What Is Your Dosha? Here’s Your Guide to These Ayurvedic Mind-Body Types
Within Ayurveda, the Tridosha system provides insight on how to maintain balance within your mind, body, and spirit. Learn all about the doshas here.
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Lifestyle
Alexa Erickson | June 21, 201810 Things Women Need to Stop Apologizing For
Ladies! Let's stop apologizing for things we really don't need to, and start being more empowered in the way we communicate. Start with these 10 things.
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Lifestyle
beYogi | June 20, 2018Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease
Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.
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Lifestyle
Julia Parzyck | June 20, 2018From Eating Disorders to Body Positive – This Is How I Finally Learned to Love My Body
Many women struggle with body image and eating disorders. This body positive advocate shares her inspiring story of how she overcame eating disorders.
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Lifestyle
JoAnn DeLeau | June 18, 2018Want to Know How to Live Longer? It Starts With These 6 Daily Habits
Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
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Wellness
YouAligned | June 18, 2018Do You Have Enough Protein In Your Diet? Here’s Why It’s So Important
Protein is one of the most vital components of any diet. Here's why it's important to have a high protein diet.
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Fitness
YouAligned | June 17, 2018willPower Method: A Rhythmic Fusion of Yoga, Cardio and Bodyweight Conditioning (Free Class)
willpower Method is a rhythmic cardio workout that blends yoga, bodyweight conditioning and positive mental coaching. Try this free class with the founder!
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Yoga
Melody Beuzelin | June 17, 201810 Funny Thoughts Your Dad Probably Has About Your Yoga Obsession
Dads always have an opinion on the newest fad, but have you tried to get your dad to yoga? We know exactly what your dad thinks about your yoga practice.
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Lifestyle
Sachin Sharma | June 16, 2018How to Manifest Your Soulmate (Advice From Someone Who Did)
Want to learn how to find your soulmate? This article explains how to use the power of manifestation to find your soulmate (from a guy who did).
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Lifestyle
Johnny Jedi | June 13, 201815 Heartwarming Quotes About Fatherhood From Famous Dads
Father’s Day is right around the corner! Celebrate dads everywhere with these 15 inspiring Father’s Day quotes from famous fathers.